serves 4 Ingredients: 6 medium eggs, lightly whisked 150g sliced leg ham, […]
Chicken and Vegetable Curry
serves 4 Ingredients: 1 tablespoon of olive oil 1 medium onion, finely […]
Tuna Patties
serves 4 Ingredients: 1 x 425g can tuna in olive oil, drained […]
Pumpkin Turmeric and Ginger Soup
Serves 6 Ingredients: 3 tablespoons extra virgin olive oil 1 large brown […]
Beef Basil Stir-fry
Serves 4 Ingredients: 500g beef rump steak, thinly sliced 2 garlic cloves, […]
Spaghetti Bolognese
Serves 4 Ingredients: 2 tablespoons Extra Virgin Olive Oil 1 brown onion, […]
Lamb Vegetable and Barley Soup
Serves 6 Ingredients: 2 tablespoons olive oil 3 lamb shanks 2 cloves […]
Chicken Pesto Pasta
Serves 4 Ingredients: 300g dried fettucine 2 chicken breast fillets, thinly sliced […]
Lamb Pearl Couscous Salad
Serves 4 Ingredients: 3 (600g) lamb backstraps olive oil spray 1 medium […]
Vegetable Fried Rice
Serves 2 Ingredients: Olive oil spray ½ cup chopped red cabbage ½ […]
Mushroom Burgers with Sweet Potato Chips
Serves 4 Ingredients: 8 large portabella mushrooms (stalks removed) 1 medium size […]
Salmon and Steamed Greens
Recipe serves: 2. Ingredients: 2 x 150g salmon fillet Olive oil spray […]