Sports Nutrition

sports nutrition

At Eat for Wellness our sports dietitian can provide practical and up-to-date nutrition information to help you gain that competitive edge.

Having the right nutrition at the right time will help optimise your energy levels as well as improve your recovery time.

We can provide individualised advice regarding:

  • Nutrition strategies to enhance sports performance
  • Race day nutrition plans
  • Pre and post competition nutrition
  • Individual/ team menu planning
  • Increasing muscle mass / bulking up
  • Fat loss for performance or making weight
  • Nutrition to enhance recovery
  • Application of sports supplementation
  • Body composition measurements and interpretation – skinfold testing (ISAK accredited)

If you would like to lift your sports performance please contact us today!